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There are many potential benefits to improving your lung health. Perhaps the most obvious is that improved lung health will make it easier to breathe and will help you feel more energetic. Additionally, improved lung health may help to protect you from respiratory infections, such as the flu, and may even help to reduce your risk of developing cancer. Additionally, improving your lung health can help to improve your overall quality of life.

Whether you’ve been working with Los Angeles pulmonologists and are looking to supplement your treatment or you just want to breathe cleaner air, look no further than a bit of greenery to help support your lungs.

There are a few ways that plants improve lung health. The first is by providing oxygen. The second is by filtering the air. The third is by providing a soothing environment.

Generating Oxygen

The main way that live plants improve lung health is by providing oxygen. This is because plants produce oxygen as a by-product of photosynthesis. Not only does this help to improve the air quality in general, but it can also help to improve the air quality in specific areas, such as the bedroom. This is important, as the bedroom is where people tend to spend the majority of their time.

Filtering the Air

In addition to providing oxygen, your indoor garden can also help to filter the air. This is because they can absorb harmful pollutants, such as carbon dioxide and nitrogen dioxide. This is important, as these pollutants can have a negative impact on both lung health and overall health.

Providing a Soothing Environment

Finally, plants can also help to improve lung health by providing a soothing environment. This is because plants can help to reduce stress levels and improve moods. When people are stressed or unhappy, they tend to breathe more quickly and shallowly, which can have a negative impact on lung health. By providing a soothing environment, plants can help to counteract this. Simply being around plants can help reduce stress levels and promote relaxation.

If you’ve decided to gift live plants to your lung health and general well-being, there are a few particular types you might consider.

Aloe Vera

This succulent is a great choice for air quality, as it helps remove pollutants like formaldehyde from the air. Aloe Vera is also easy to care for, making it a good choice for those who may not be green thumbed.

English Ivy

English Ivy is a great plant for improving air quality, as it helps remove harmful toxins like benzene and formaldehyde from the air. English Ivy is also very easy to care for, making it a good choice for those who may not have a lot of gardening experience.

Peace Lily

This easy-to-care-for plant helps remove harmful toxins like benzene, formaldehyde, and trichloroethylene from the air. The Peace Lily is also known for its ability to improve air quality in the bedroom, making it a good choice for those who suffer from allergies.

Boston Fern

Boston Ferns are a great choice for improving air quality, as they help remove harmful toxins like benzene and formaldehyde from the air. Boston Ferns also require high humidity, making them a good choice for those who live in humid climates.

Snake Plant

Snake Plants are a great choice for improving air quality, as they help remove harmful toxins like benzene, formaldehyde, and trichloroethylene from the air. Snake Plants are also very easy to care for, making them a good choice for those who may not have a lot of gardening experience.

When it comes to improving air quality, plants are your best friend. Not only do they add beauty to a room, but they also help filter the air and improve air quality. Take the time to study these plants, find which species is best for your situation (like a pet-friendly houseplant to keep your furry friends safe) and start supporting your lungs with each breath.